Protein On The Go! ๐Ÿ’ช

Protein on the go! You’ll have no excuses…

Every single person we meet struggles with their protein intake.

A lot of people blame it on being too busy, they don’t like to cook, they have no time etc..

This post is gonna eliminate all of your excuses.

So, if you want to hang onto those excuses stop reading now ๐Ÿ‘Š

If you know what you’re looking for, you can literally get it from ANYWHERE!

Healthy food is all around you.

Once you understand your MACROS and the amounts you need, it becomes ridiculously easy to hit your targets.

Here are 3 examples of where you can get PROTEIN anytime, anywhere… LITERALLY!


Nandos is my personal favourite. It tastes amazing, it’s extremely macro friendly and it’s available in a lot different areas.

Let’s take a look at ONE serving of their tenderloins. (I often get 2 servings so double the below macros for 2 servings).

1 serving of Nandos tenders has:

43g PROTEIN | 5.4g FATS | 2.6g CARBS


Oporto is everywhere and they even have a drive thru. These grilled strips taste really good and you don’t even have to get out of your car to get them

1 serving of Oporto strips has:

42g PROTEIN | 7.5g FATS | 6.1g CARBS


You can’t go 5 minutes without seeing a Maccas. they’re literally EVERYWHERE and they have a drive thru.

Of course Maccas has a bunch of less healthy options but these GRILLED chicken patties are hidden gems.

You have to ask for “grilled chicken patties on their own” and they’re only 3 bucks โœ…

2 Grilled Patties has:

48g PROTEIN | 5g FATS | 0g CARBS

These are just a few examples of foods that are all around us.

You just have to be willing to look for them!

If you’re unsure of your daily calorie and macronutrient goals, feel free to hit us up ๐Ÿ’ช

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.