Entries by Jye Menzies

Protein sources

Protein sources You can get your protein from a wide variety of foods. The amount of protein in each food will vary as well as the other macros that accompany the protein. This is where people tend to go wrong. It’s not JUST about what food you eat, it’s about the macros in each food. […]

Snack Hacks

Snacks that won’t kill your macros… We all snack. It’s inevitable. The issue is that most people let the cravings get the best of them and they end up BINGE EATING… The main reason for this is not understanding macros. If you know what’s in the foods you eat the you’ll never binge. You’ll understand […]

Protein On The Go! ๐Ÿ’ช

Protein on the go! You’ll have no excuses… Every single person we meet struggles with their protein intake. A lot of people blame it on being too busy, they don’t like to cook, they have no time etc.. This post is gonna eliminate all of your excuses. So, if you want to hang onto those […]